A pause button for threat-mode thoughts.
Pause is a free, privacy-first Android app designed to support you when experiencing paranoid or highly anxious thoughts. It helps you slow down, ground your senses, and choose safe next steps.
Local-Only Storage
Your entries and custom contacts are stored strictly in a secure local database on your phone and never leave the device.
Clinical Safety Gate
Checks for acute distress, self-harm risk, and sleep deprivation, instantly redirecting you to safety resources when needed.
100% Free & Private
No ads, no tracking, and no monetization.